Posted by: Dee | 2008/06/13

Boiled Water

Hi There
I just want to know does drinking boiled water help with weight loss??

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Our expert says:
Expert ImageDietDoc

Dear Dee
While it is a good idea to ensure that you drink about 2,5 litres of LIQUID a day (which can include water), there is no scientific proof that drinking boiled or unboiled water will aid weight loss. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Bianca | 2008/06/13

A glass of warm water with fresh squeezed lemon in the morning half an hour before breakfast aid in flushing and detoxing your body. Go easy on the lemon as it might cause heartburn.

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