Our expert says:
According to the SA Heart Foundation adults should not eat more than 4 eggs per WEEK and you are having 3 a DAY. This is not healthy and may be making your high bp worse. Eggs, while being an excellent food rich in high quality protein, minerals and vitamins, also contain high levels of cholesterol that can cause raised blood fat levels. So please reduce your egg intake to a sensible level. Eat tuna or pilchards canned in water, or fat-free cottage cheese which comes in a variety of flavours instead.
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