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Question
Posted by: blondie22 | 2007/06/15

body help

hi. well to start off my question, my mom was a playboy bunny, but she is retired now and she wantz me to follow in her footsteps and be a playboy bunny also, so in order to get that playboy body i have to work out, and i am not fat or anything, but i really want some tips on how to get a sexy playboy/ porn star's body! please, i know this is a unordinary question, but i just wanna make my mom proud and in order to get to be a playboy bunny i need the body. so can u give me some tips, exercise positions, food diets, and just overall some tips on how to get the look that i want. PLEASE. this would mean soooo much to me.

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Our expert says:
Expert ImageDietDoc

Dear Blondie22
I can certainly suggest how you can lose weight, but there is no way that one can control the human body to 'grow' curves in the right places to be a playboy bunny without possibly reverting to cosmetic surgery. If you are naturally curvaceous, well and good, if not, then you may require breast implants, body shaping with liposuction and/or fat injections - which all require the assistance of a cosmetic surgeon. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). However, if you need exercises to sculpt certain areas of the body, then please ask Fitness Doc on this Website for exercise suggestions.
Good luck
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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