Our expert says:
Unfortunately, you need to get it measured by someone who knows how to do it, whether it be by measuring skinfolds with callipers, a bodystat machine, a BODY iQ machine or another reputable method. We can measure it for a fee at the Sports Science Institute (ph: 021 659 5600) or you can speak to BODYiQ who have centres all around SA (ph: 021 680 6040).
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