Our expert says:
Well done for losing those 3% of your body fat. This is an excellent result and you should be thrilled.
Keep up the good word, esp with the cardio exercise as this helps to utilise body fat.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.