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Question
Posted by: LISA | 2003/02/05

Body Fat

I am 5.4 ft tall - and weight 53kg. How tall am I in centimetres and is my weight correct for my height? To be in a lean shape what should my body fat ideally be.

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Our expert says:
Expert ImageDietDoc

Dear Lisa
You are 163 cm tall and your BMI = 19,9 which is still in the normal range, but getting to be rather low. I would, therefore, not advise you to lose even more weight.
Regards
DietDoc

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