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Question
Posted by: Gee | 2004/02/11

body building program advice

Hi,

Please can you help me with a program. I see this has been asked a few times and you have mailed the guys so I have entered my email. I have been training for about 10 Months and feel as if i am not training right.
Still confused about if i should train the muscle hard once a week or twice?

Please can you send some advice.

Kind Regards

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Our expert says:
Expert ImageBodybuilding

Gee,

I cannot see your e-mail address on here. Please list it in your next question and I would be more than happy to mail you a program.

Keep well,

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: dee | 2004/02/16

garyd@ananzi.co.za

Great, thanks for the help... highly appreciated.

Reply to dee

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