Posted by: Samantha | 2004/01/07

body builder

I would like to know how much a personal trainer charges per session. I met a guy who is a body builder that is willing to train me 3 times a week. He is not a qualified personal trainer, but his build makes him qualified. He obviously knows what he is doing. Being a female, will he be able to train me well? I just want him to help me build real muscle in my legs. Would 2 sessions be enough a week. I would like to do 3 sessions cardio and 2 sessions legs per week??

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageBodybuilding


I am glad that you have learnt an little known trick-always listen to the person in the gym who looks like they know what they are talking about.

Yes, I am sure as a female he will be able to train you well.

2 sessions a week should do you just fine.

Keep well,

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.