Our expert says:
Your present BMI is 30,9, which is very high. I would suggest that you use a more balanced diet to assist you with weight loss. Click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for an example of a low-fat, high-fibre diet. Combine this diet with 30 min of exercise a day - any type of exercise will be beneficial - brisk walking, swimming, cycling or going to a good gym. It may take time, but you will lose weight if you reduce your energy intake in a sensible way (without causing deficiencies) and increase your energy output with physical activity.
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