Our expert says:
I am inclined to agree with you because I am personally not convinced that the "blood diets" are based on sound scientific principles. That every person in the world with blood group B should be allergic to tomatoes, avos, nuts and seeds just does not make sense. You may have digestive problems like IBS which may cause wind when you eat the nuts and seeds, but this does not mean that eating non-Blood Group B foods will make you gain weight! I would suggest that you reduce your fat intake moderately and do some aerobic exercise like brisk walking to lose those 5 kg. If you tend to suffer from bloating as your gp to check for IBS.
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