Our expert says:
I do not agree with, or believe in the 'Blood diets'. I am not convinced that the blood group diets are based on sound scientific theory. That every person on earth with blood group A needs to cut out meat and dairy products, is not logical and also that by doing this you will lose weight. If you cut out all meat and dairy products you may lose weight because you will reduce your energy intake, but you will probably develop deficiencies in protein, iron, zinc, vit B12, omega-3 fatty acids, etc, so rather leave this idea alone. I cannot explain what the term "secretor" means in the context of the blood type diets, but it sounds like hocus-pocus to me. Rather use a well balanced low-fat diet that contains all the food groups and plenty of regular, aerobic exercise to lose weight.
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