advertisement
Question
Posted by: G @ CT | 2005/11/21

Blood Group Diet

I've heard about this diet where you eat certain foods according to your blood type. I've heard mixed opinions about this diet. Can you please give me more facts on this diet, please

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear G
I do not agree with, or believe in the 'Blood diets'. I am not convinced that the blood group diets are based on sound scientific theory. That every person on earth with blood group O needs to cut out carbs, is not logical and also that by doing this you will lose weight. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). If you feel that you must try the blood diets, then ask at your nearest good bookstore such as Exclusive Books for the book by D'Adamo.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement