Our expert says:
Try peeling the fruit, eating soluble fibre instead of insoluble fibre ( white low GI bread instead of coarse whole wheat products), rather eat rice, sweet potatoes, maize and potatoes than bread, oats and muesli. You can try soya milk instead of diary - I find the Pick and Pay house brand not too bad but it is a taste one needs to get used to. You can also take probiotics and Pankreoflat 3 times a day.
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