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Question
Posted by: kamogelo | 2019/01/23

Bloating and constipation

I am always constipated, what should i do? I do drink a lot of water and I do exercise. 

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Our expert says:
Expert ImageCyberDoc
- 2019/02/01

Hi
One's diet is also very important, so make sure that you eat lots of fruit and vegetables, stay away from the refined carbohydrates (white flour) and eat less red meat. Try a serious change in diet and see if this helps. If not, then rather go to the doctor for a check-up. Good luck.

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