Our expert says:
If the total energy intake for a longer period such as a week is lower than normal, then your overeating on one day of the week will not have a negative effect on your weight loss. It is, however, more prudent to stick to your diet throughout because that day of binging may well turn into 2 or 3, etc, and then your efforts will be in vain.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.