Posted by: Desperate | 2011/09/14

Binge eating

Hi Doc

I have a problem with binge eating, mostly during the night. I binge on sweet things, such as chocolate, cake, cookies, etc or muesli. I would then usually " redeem myself"  by running hard/fast at the gym - about 12km a day, at least. Now I have a pulled groin muscle and can''t run.. :-( I''m so afraid of a binge happening but I feel so powerless to stop myself! I am desperately looking for advice about how to modify my behavioural patterns regarding eating. I can''t tie the binging to any specific emotion but I know that it happens more easily when I''m feeling down/stressed.

Please help me...

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Our expert says:
Expert ImageBehaviour modification

Binge eating is almost always related to an emotional or stress issue. Sweet and starchy foods create a boost of serotonin which is something we instinctively crave when we are unhappy or not dealing with stress. You may want to consider a program that deals with this specific issue as it involves a process of looking at your triggers and creating alternative behaviors. Check out

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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