Our expert says:
I think that you need to do 2 things: a) Discuss your problems with overeating and wanting to punish yourself with the psychologist so that you can get the correct therapy because you will not succeed with a diet until you have sorted this out, and b) consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area), wh will work out a specific diet prescription for you so that you can lose weight without developing cravings that make you sabotage your diet by lunchtime.
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