Our expert says:
Dear Office at Home
You are certainly not overweight - your present BMI = 20,6, which is below the ideal of 22 for your height for which you would have to weigh 68 kg! So stop stressing - you know it is going to take 3 months to build this office and you may as well relax while you sit at home - or rather go for brisk walks around the neighbourhood. You can munch on plain popcorn, carrot and celery sticks, baby tomatoes, cucumber and celery sticks, broccoli or cauliflower pieces, etc. Also try chewing sugarless chewing gum as research has shown that chewing something sweet can help to stop cravings. You are probably having these cravings because you are not eating sufficient at breakfast (fruit or fruit juice, porridge or cereal with milk or yoghurt, egg or cheese with wholewheat toast and a hot beverage).
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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