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Question
Posted by: Nicky | 2008/06/25

Biltong

Ek wil net graag weet of Wildsbiltong vet maak?

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Our expert says:
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Beste Nicky
Alle kosse wat in oormaat geëet word, het die potensiaal om mens vet te maak. Volgens die SA Voedseltabelle bevat beesbiltong met vet, beesbiltong sonder vet en wildsbiltong onderskeidelik 1039 kJ, 1348 kJ en 1429 kJ/100g bevat. Jy sal moet uitwerk hoeveel biltong jy per dag eet en hoeveel kJ dit byvoeg.
Matige innames van bv. 30g (dus 429 kJ = 5% van jou daaglikse energie-inname as jy nie wil verslank nie) behoort nie vir jou te laat gewig aansit nie.
Groete
DietDoc

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