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Question
Posted by: G | 2004/10/14

BillaBoy...

Hey BillaBoy..please post the site that illustrates the dumb bell kick backs exercise, not sure I'm doing it right. Also, I start off light when exercising and go heavier with each rep. For example: start off with benching say 40kgs do 12 reps then increase to 50kgs doing 10 reps...and so on...is this a correct way to do it or should I just start off heavty right off the bat? I don't have a gym partner to help so need to be a bit carefull when going heavy.

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Our expert says:
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G, Billaboy,

CB.

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: BillaBoy | 2004/10/14

G
It all depends on your goals. The way your training will add muscle mass/size. Your reps and sets are perfect for that. Try doing 4 sets with reps 12-10-8-6. Be sure to stress your muscles fully by overloading them. Your muscles grow by being damaged when lifting heavy and then rebuilding stronger while your resting. So keep a log and keep adding weight week by week. You should feel free to ask the gym staff to give you a spot.

you cant paste links here, so pop me a mail on: billaboy at webmail dot co dot za for those exercizes

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