Our expert says:
You go on a low-fat, high-fibre diet, cut out all alcohol, esp beer (if this should apply) and do lots of situps. Click on 'Diet' and 'Weight loss' and 'Slimming Diet' for a copy of such a diet) and increase your overall energy expenditure by doing regular exercise such as going for walks, cycling, swimming, jogging, skipping, running - anything to get active.
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