Our expert says:
No, not necessarily. Only if you use very heavy weights or resistance, but spinning doesn't, and so you'll be OK. It's a good form of cardio training, and if you enjoy it, well, that's the most important thing.
So go for it! Look at some other activities - walking, jogging, swimming, taebo, to give you some variety, even if it's just once a week out of four days, because that helps a lot in the longer term.
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