Our expert says:
Excellent comments from Hmmm, Trish and Shaun. Take your time, there's no reason to hurry. YOu can't forget deliberately and by sheer effort ; indeed the harder you try to forget, the more that makes you remember. But forgetting may well come along if you leave that effort unattended. Forgiving ? I don't believe it is necessary to forgive in the sense of making the betrayer feel better about whatever they did ; but that forgiving is important in the sense of setting yourself free from bonds of bitterness tying you to that person and to whatever happened.
And time is an essential ingredient. If you can achieve all the goals you list in the firs few weeks, then you didn't really hav a relationship there in the first place. But with time, it will fade into perspective.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.