Our expert says:
Hi Babur 786
Long time no hear! What have you been up to?
I am confused! There is a product called Phosphagen HP and another Betagen – now which one are you referring to??
Phoshpagen HP is a 10g creatine product that needs not loading, while Betagen only contains 2 g of creatine, 2 g of glutamine and 1 g of HMB. Obviously is Betagen the better of the two especially if you do not want to overdo supplementation. I always recommend these products to be taken after your training as this is when the body will shuttle nutrients into the muscles at a higher rate due to increased insulin secretion which will enhance your recovery and set the body ready for the next training. Take two servings if you train twice a day – one after each training session – or just one serving if you train once a day.
Take lots of care and enjoy the Easter break!
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