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Question
Posted by: cookie | 2002/12/17

best way forward

iam 21, i have just starting going to gym after thinking about my weight problem for years. i need a suitable programme, like how many times a week to excersice for how long, which excersice is the best, all i want is to loose wait on my thighs and tummy. and the hands. please send me a programme

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Our expert says:
Expert ImageFitnessDoc

Hi there

Go to the fitness page of this website and click on War on Wobbles interactive exercise programme and sign up for this free programme. It should provide all the info you need!

Good luck!

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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