Our expert says:
The best advice that I can give you in this situation is to consult a dietician. I spoke to one of my previous clients yesterday after not seeing her for three years-when I last saw her she looked good but was carrying a bit of excess fat. When I saw her yesterday she looked really good and attributed the change to the dietician I referred her to.
What people don't fully realise is that nutrition plays a massive role in our bodies in our attaining, or lack of, attaining our workout goals.
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