Our expert says:
To lose weight and get fit you need to do aerobic exercise such as jogging, running, cycling, spinning, swimming or skipping, so I would opt for an exercise bike or just a skipping rope!
Enjoy the workout
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.