Our expert says:
Congratulations on losing over 15 kg - you are a ***star***. Unfortunately there is no diet that will specifically make you lose weight in only one part of the body. If you have now reached your goal or ideal weight and need to sculpt your body, then you can use targeted exercises such as side bends, waist rotations, etc. If you are not a member of a gym, please ask Fitness Doc is he has instructions for the exercises that will trim your waistline. This sort of fine tuning takes time, so please give your body time to adjust.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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