Our expert says:
Because vitamins tend to work in combination with other vitamins (e.g. the B complex vitamins work best when you have adequate intakes of all of these vitamins) and/or minerals (you need vit C for optimum use of iron), it is usually a good idea to use a complete vitamin and mineral supplement such as Centrum or Supradyn. Antioxidants combined with a low-fat diet which concentrates on fresh fruit and vegetables, should provide the best protection. Never exceed the recommended dose of a vitamin and/or mineral supplement - more is not better. If the recommendation is one tablet a day, then this is the dose you need to use.
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