Our expert says:
Tomatoes are an excellent, healthy food. Not only are they rich in vit C, but they also contain a compound called lycopene which has been found to protect us against a variety of cancers, including cancer of the prostate. Ironically concentrated forms of tomato like tomato sauce and paste contains even more lycopene than fresh tomatoes. So you can eat tomatoes and tomato products every day for their protective effect.
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