Our expert says:
Health Benefits of Legumes
Metabolism :Most Legumes prevent the absorption of some dietary Cholesterol (due to the Galactomannans content of Legumes).
Most Legumes are alleviate Diabetes Mellitus by regulating the body's use of Insulin - Legumes are excellent Insulin regulators.
Immune System : Most Legumes help to prevent Cancer by counteracting carcinogens in the intestine (due to Protease Inhibitors).
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