Our expert says:
Drinking water at any temperature with or without lemon will not assist with weight loss. The lemon juice will provide some vitamin C to your diet. Depending on the concentration of lemon juice you use, it can attack the enamel of your teeth, so do rinse your mouth with water or brush your teeth after drinking the lemon juice. If you need to lose 60 kg then I would recommend that you discuss the use of Xenical with your medical dr. Xenical is a real fat-trapper that prevents you from absorbing fat from what you eat. Xenical is, however expensive so it would help if your dr could motivate for this medication to be paid for by your medical aid. You would use the Xenical with a very-low-fat-diet and this will help you to start losing. So see if you can get Xenical prescribed for your condition. As you start losing weight and become more mobile, combine the diet and the medication with daily exercise such as going for walks - increase how rapidly and far you walk as you get fitter.
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