Our expert says:
You haven't been at all stupid, hubbie ; you were in some degree of despair, and yet used it sensibly to make a very sensible decision. CBT, if you can find a good local experienced therapist, should be helpful --- and should be well suited to someone with your obvious intelligence and capacity to plan and organize --- it's in some ways a method for applying to one's thoughts and emotions the sort of approach you obviously apply effectively in your regular work. Keep in contact and let us know how it goes
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