Posted by: rudy 45 | 2008/10/15

battling to loose wieght


please assist me ....male + 45 , tall trying to walk for 15 - 20 min daily , but eat wrong things at time , fairly fit , but adding weight at times .... what is the best way to reduce and maintain good wieght in accrodance with height ....


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Our expert says:
Expert ImageDietDoc

Dear Rudy
If "Energy in exceeds Energy out as used for exercise and daily metabolism" then you will gain weight. Conversely if you reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day.
Hope this helps

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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