Our expert says:
Weighless or Weight Watchers are excellent ways of losing weight permanently because of the following reasons: a) they use a balanced diet to achieve your goal, b) they give you support to get there c) weight loss is slow and steady which assists with permanent weight loss in contrast to fad diets that cause rapid weight loss followed by just as rapid regain of the lost weight. Combine the diet with regular exercise (join a gym or Walk for Life) and you will lose that weight.
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