Our expert says:
Because of your diabetic problems, I would like to refer you to a clinical dietitian (phone (012) 998-5650 (mornings) for the name and address of your nearest dietitian), who will work out a diet which promotes weight loss and helps for the diabetes. Once you start losing weight, it is a good idea to start doing some regular exercise like brisk walking, BUT check with your doctor first before you start.
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