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Question
Posted by: Lazerus | 2004/10/18

Basic..

When is the best time to go to Gym: Morning or Evening?

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Our expert says:
Expert ImageBodybuilding

Lazerus,

The best time is the time that suits you. No hard or fast rules.

Keep well,

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: BillaBoy | 2004/10/19

I'd say in the evening, then you have the whole night to recover. Recovery only takes place while you sleep. For cardio, its better in the morning before breakfast.

Reply to BillaBoy

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