Our expert says:
This is actually quite a commom phobia or fear, and maybe there's a more general anxiety disorder in the background of it, so a shrink might be able to help. And Liz123 is right about the value of a book, to mop up some of those anxious moments, and get you ready to go back to sleep again. And keep it at the bedside, or you might set off some of all those alarms if you got up to fetch one !
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