Our expert says:
I do not have an example of a general balanced diet on this Website, but if you click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' you can obtain a copy of a balanced, low-fat, high-fibre diet. If you need to lose weight use the diet as directed, but if you do not need to lose weight you can have slightly larger portions of the permitted foods.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.