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Question
Posted by: Mekt | 2008/01/17

Balanced Diet

Is the Bokom Up & Go liquid breakfast healthy to drink when one is managing their weight? 250ml serving is worth 850kJ. please advise.

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Our expert says:
Expert ImageDietDoc

Dear Mekt
The Bokomo Up & Go liquid breakfast is a reasonable option to use for breakfasts. Basically anyone who is managing their weight needs to ingest about 2100 kJ per meal (1/3 of the daily energy intake), so 850 kJ is fine and you can even add a fruit to increase the energy content slightly.
Best regards
DietDoc

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Our users say:
Posted by: anne | 2008/01/18

Im over weight and have no idea of what or what not to eat and how much to eat. PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!!!!

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