Our expert says:
Adult women who are trying to lose weight require approx. 6300 kJ per day and this energy intake should be spread over your 3 meals (i.e. 2100 kJ per meal). The breakfast bar only supplies 458 kJ, so you either need to eat 2 bars at breakfast or one at breakfast and one a tea time in the morning and also add 1 cup of fat-free yoghurt and a fruit like an apple to your breakfast otherwise you are going to get hungry and overeat at the next meal or develop cravings, esp if you start doing exercise. Otherwise this bar is quite a reasonable choice.
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