Our expert says:
You can use legumes (dry, cooked or canned beans, peas or lentils or soya products) as useful foods to lose weight because they have a low fat content and a high dietary fibre content plus plenty of plant protein and vitamins and minerals. On top of that legumes have a low-GI. An excellent lunch is to eat half a can of baked beans on wholewheat, rye or seedbread with a light salad.
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