Our expert says:
I, too, have had a comprehensively lousy year --- it happens, in terms of external events. But you seem to be describing an internal event, and what sounds rather like a possibly severe Depression, which should respond well to medication and CBT counselling. Sometimes in a Depression the depressed mood may be less noticeable to you that the other features, such as you describe. See a good local psychologist or psychiatrist for a proper direct assessment and a discussion of such treatment options
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