Our expert says:
You realise that this problem centres round your capacity for self-control? I would advise you to contact Mandy Swinburne at email@example.com and ask her about the Innertalk self-motivation tapes to help you stick to a diet and exercise routine. If you find that you are constantly causing your diets to fail, then it may also be a good idea to consult a clinical psychologist (they are listed in the Yellow Pages under 'Psychologists' or you can ask your gp to refer you)to help you to firstly get to the bottom of these self-defeating behaviours and learn to cope with them.
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