Our expert says:
Bad dreams might make you anxious, but even more so, anxiety makes you have bad dreams. Dreams have far less significance than most of us imagine, but maybe there's some significance in feeling nearly out of control, and at risk from others ? See a good GP at least, or preferably a good local shrink, for a full assessment and advice on your treatment options. From the sound of it, CBT counselling could be good for you
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