Our expert says:
As the neck and back are highly delicate areas, I would recommend you either ask your physio for exercises that won't aggravate your condition or that you consider doing the healthy back programme at the Sports Science Institute (ph: 021 659 5700). You can't be TOO caeful with your neck and the last thing you want to do is further aggravate a problem and make it chronic.
Exercises can be very specific according to where the problem lies.
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