Our expert says:
Its quite difficult to explainand demonstrate on the forum. Sitck to exercises that does'nt cause pain.. Cycling with a back rest (recumbant) seems a safe option. remenber those abs and back strenghtening exercises. I believe rowing will cause pain. Swimming is your best option. Its only from the side of the pool untill your in the water that someone will see you - what the hell, give it a go, its your health
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.