Our expert says:
For back problems, the best thing is to see someone. It's not a part of the body and injury that you want to try things out on, because the wrong thing can easily aggravate the lower back, and the nerves and discs and that can become a problem that you battle with for the rest of your life. So while I hate to pass the buck, you really do need to consider seeing a physio, or a chiropractor about this one. It's important enough.
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