Our expert says:
Often caused by iliop-psoas muscle which squeezes spine when tight. Try rubbing area either side of navel to release this as well as to do very low lunges.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.