Our expert says:
Dear Winston / Warren
A thorough examination of your back should reveal the possible cause of our discomfort. A chiropractor is best to consult at this stage - he/she may request an x/ray examination and follow up with appropriate care if indicated.
Exercise is also very important as well as the bed you are sleeping on. There are a variety of factors that could cause your pain and stiffnes.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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